Souzatzka

24
MAR

MGT STAGE
by Drew Rowsome
Mrs Henderson Presents

23
MAR

MGT STAGE
by Drew Rowsome
Fantastic Beast

21
MAR

MOVING PICTURES
by Drew Rowsome
The art of David Smith

22
MAR

HOT TOPICS
Balls to the wall

21
MAR

HOT TOPICS
Why Your Biceps Won't Grow

17
MAR

PUMPED
by Scott Herman
Conversion Therapy

17
MAR

RAY'S ANATOMY
by Raymond Helkio
When Feud Rises

16
FEB

BELLINI'S 8 1/2
by Paul Bellini
Sergei Polunin: ballet's bad boy and savior

16
MAR

HOT TOPICS
Fak Yaass

13
MAR

RAY'S ANATOMY
by Raymond Helkio
Holy Cow(s)!

13
MAR

416 Scene
by Drew Rowsome
Great Great Great

11
MAR

MOVING PICTURES
by Drew Rowsome
Blood Weddings

11
MAR

MGT STAGE
by Drew Rowsome
Ganja Queens

06
MAR

RAY'S ANATOMY
by Raymond Helkio
The Love Project

4
MAR

HOT TOPICS
7 Stories

05
MAR

MGT STAGE
by Drew Rowsome
The Book of Mormon

04
MAR

MGT STAGE
by Drew Rowsome
Cirkopolis

02
MAR

MGT STAGE
by Drew Rowsome
Love, sex, Brahms, Tyler Gledhill...

2
MAR

BELLINI'S 8 1/2
by Paul Bellini
Honest Ed's Farewell

26
FEB

RAY'S ANATOMY
by Raymond Helkio
#oscarssoshitty

22
FEB

BELLINI'S 8 1/2
by Paul Bellini
MGT Daily Events
MGT Hot Events
MGT List Your Event
My Gay Toronto - Easy Cooking

Chicken Penne Pasta

Pasta is a fairly versatile and easy dish to make.  As it's one of my favorite carb cravings, I like to keep it light in sauce, add nice big chunks of protein like chicken or beef and add a lot of vegetables, making it more than just a prominently pasta dish.  The result is a complete, balanced and nutritious meal. For this recipe I chose red peppers and red onions as the vegetables and although it serves two, those single amongst us can always save the leftovers for lunch the next day.

110 g penne pasta
2 tbsp olive oil
1 garlic clove
2 skinless boneless chicken breasts cut into strips
salt and pepper to taste
¼ cup vegetable stock
1 can of diced tomatoes
1 cup of red onions, sliced
1 cup of red peppers, sliced
½ tsp of dried basil
½ tsp of dried oregano

  1. Bring a large pot of salted water to a boil and add penne pasta and cook pasta for 8 minutes or until desired tenderness reached, then drain the pasta
  2. Heat oil in a large sauce pan over medium heat.  Add the chicken, garlic, salt and pepper and cook for 5 to 7 minutes per side, stirring occasionally
  3. Add the remaining ingredients to the chicken and cook for another 5 minutes
  4. Plate the penne pasta, then pour the chicken and sauce over the pasta and serve at once

Ways to make this recipe healthier includes the following substitutions: whole wheat pasta; turkey breast

21