Best Pridfe Ever

OPINIONATED
Open Spaces

BELLINI'S 8 1/2
by Paul BELLINI'S
Michael Caldwell

416 Scene
by Drew Rowsome
Sexy hairy merbear

BELLINI'S 8 1/2
by Paul BELLINI'S
Mary Poppins

MGT Stage
by Drew Rowsome
Boys Just Wanna Have Fun

BELLINI'S 8 1/2
by Paul BELLINI'S
Evalyn Parry

416 Scene
by Drew Rowsome
The sweet scent of success

BELLINI'S 8 1/2
by Paul BELLINI'S
Julius Caesar and ...

MGT Stage
by Drew Rowsome
Biceps Training with Resistance Bands

PUMPED
Gimme Shelter mesmerizes

MGT Stage
by Drew Rowsome
Twenty Thousand Leagues Under the Sea

MGT Stage
by Drew Rowsome
Connecting bears

BELLINI'S 8 1/2
by Paul BELLINI'S
New Ways Eat a Watermelon

DID YOU KNOW
Men's Swimwear that's screams Fashion

MEN'S STYLE
I Always Said Yes

BELLINI'S 8 1/2
by Paul BELLINI'S
Miss Fame & Violet Chachki

BELLINI'S 8 1/2
by Paul BELLINI'S
Pride 2015 recap

PRIDE RECAp
Kris + Dee

416 Scene
by Drew Rowsome
Pride and Prejudice

HOT Topic
Superhero! A Bam! Zap! Pow!

TIDBITS
Licence and Registration

OPINIONATED
Lost Boi

MGT RECOMMENDS
Kinky Boots

MGT Stage
MGT Daily Events
MGT Hot Events
MGT List Your Event
My Gay Toronto - Easy Cooking

Chicken Penne Pasta

Pasta is a fairly versatile and easy dish to make.  As it's one of my favorite carb cravings, I like to keep it light in sauce, add nice big chunks of protein like chicken or beef and add a lot of vegetables, making it more than just a prominently pasta dish.  The result is a complete, balanced and nutritious meal. For this recipe I chose red peppers and red onions as the vegetables and although it serves two, those single amongst us can always save the leftovers for lunch the next day.

110 g penne pasta
2 tbsp olive oil
1 garlic clove
2 skinless boneless chicken breasts cut into strips
salt and pepper to taste
¼ cup vegetable stock
1 can of diced tomatoes
1 cup of red onions, sliced
1 cup of red peppers, sliced
½ tsp of dried basil
½ tsp of dried oregano

  1. Bring a large pot of salted water to a boil and add penne pasta and cook pasta for 8 minutes or until desired tenderness reached, then drain the pasta
  2. Heat oil in a large sauce pan over medium heat.  Add the chicken, garlic, salt and pepper and cook for 5 to 7 minutes per side, stirring occasionally
  3. Add the remaining ingredients to the chicken and cook for another 5 minutes
  4. Plate the penne pasta, then pour the chicken and sauce over the pasta and serve at once

Ways to make this recipe healthier includes the following substitutions: whole wheat pasta; turkey breast

21