Want to try something different in the kitchen? Get creative and make Sweet Potato Pancakes: not only will it make dinner different, but also delicious. You could also combine this recipe with any type of fish served on top of the pancake for an extraordinary meal.
Buen Provecho!
Ken
www.kenkostick.biz
 SWEET POTATO PANCAKES WITH MAPLE SYRUP & CINNAMON
Serves 2
The sweet potato pancakes make a dinner that is not only different but delicious. You can also combine this recipe with any type of fish and serve on top of the pancake.
2 sweet potatoes peeled and cut into chunks
1 small egg-white
¼ cup (60mL) maple syrup
3 Tbsp (45mL) self-rising flour
2 Tbsp (30mL) milk
½ tsp (2mL) cinnamon
½ tsp (2mL) thyme
2 Tbsp (30mL) vegetable oil
½ cup (125mL) sour cream
- Place the sweet potatoes in a large saucepan and cover with lightly salted water. Bring to a boil, cover and simmer for 15 minutes or until tender.
- Drain and mash the sweet potatoes. Cook for 5 minutes. Add the remaining ingredients except the oil and sour cream.
- Heat the oil in a large sauté pan and make the pancakes with large spoonfuls of batter. Flip once, cooking 3-4 minutes on each side. Serve with a dollop of sour cream.
Low-Fat Options:
- Use skim milk.
- Use low calorie maple syrup.
- Use low-fat sour cream.
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