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ARCHIVED COLUMNS
- Pride Tips - Jun '13
- Magical Traps - Jun '13
- The FORGOTTEN Core Muscles Workout - May '13
- Workout Supplement - WHEN and HOW to Take Your Supplements - Apr '13
- Know Your Rights: Gym Memberships - Mar '13
- MUSCLE-UPS! Practice Makes Perfect - Jan '13
- Crazy 5 Minute Cardio Workout - Dec '12
- Single-Arm Dumbbell Overhead Extension - Nov '12
- Hanging Windshield Wiper - Oct '12
- Sholders Workout - Sep '12
- Back workout with Scott Herman - Aug '12
- Zeus Chest - Jul '12
- Legs workout with Scott Herman - Jun '12
- 3 Abs Diet & Workout Tips - May '12
- Shoulders Rear Deltoid Workout - Apr '12
- Nutrition Guidelines & Healthy Eating Habits - Mar '12
- Daily Health Tips To Remeber - Feb '12
- A Few Common Fitness Mistakes We All Make! - Jan '12
- Strenght Training - Dec '11
- From The Mail Bag - Oct '11
- Into My Arms - Sep '11
- Mighty Chest - Aug '11
- My Gay Workout - Jul '11
- (Liquid) Chlorophyll and Why Should You Take It! - Jun '11
- Choosing Right Protein - May '11
- Spring Tips! - Apr '11
- Meditation - part I - Mar '11
- Music & Workout - Feb '11
- Back To Reality - Jan '11
- Flabs Or Abs - Dec '10
- Weight Traing II - Nov '10
- Body Types - Sep '10
- Weight Training I - Aug '10
- Gym Wardrobe - Jul '10
- Summer Diet - Jun '10
- Steroids - May '10
- Calories,Fats, Carbs and Proteins - Apr '10
- Fat Burning Pills - Mar '10
- Super Foods - Feb '10
- Supplements part 2- Dec '09
- Supplements part 1- Nov '09
- Road To Better Body Part IV - Sep '09
- Road To Better Body - Aug '09
- Gym Memberships - Jul '09
- Berfore You Join Gym - Jun '09
- Pec Man - May '09
- Cardio - Apr '09
My Gay Toronto - Pumped
Leg Workout
by Scott Herman
(
0:39
)- Routine Sets & Reps
(
0:45
)- Squat
(
4:34
)- Smith Machine- Hack Squat
(
6:47
)- Leg Extension
(
8:52
)- Single-Leg Extension
(
10:27
)- Seated Leg Curl
(
11:35
)- Single-Leg Curl
(
13:31
)- Donkey Calf Raises (3 ways)
(
15:11
)- Seated Calf Raise
Follow Scott on Twitter!
http://twitter.com/Scott_Herman
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