Accepted

1
DEC

WE RECOMMEND
by Drew Rowsome
Black Boys

25
NOV

MGT STAGE
by Drew Rowsome
Kevin Thornton

23
NOV

BELLINI'S 8 1/2
by Paul Bellini
Playday Mayday

12
NOV

BELLINI'S 8 1/2
by Paul Bellini
Elska Magazine

9
NOV

BELLINI'S 8 1/2
by Paul Bellini
Swan

8
NOV

MGT STAGE
by Drew Rowsome
Reasons Your Biceps Won't Grow

7
NOV

PUMPED
Cuisine & Confessions

4
NOV

MGT STAGE
by Drew Rowsome
Mark Tara

4
NOV

BELLINI'S 8 1/2
by Paul Bellini
Suitcases

4
NOV

416 SCENE
by Drew Rowsome
The Clergy Project

31
OCT

416 SCENE
by Drew Rowsome
The (Post) Mistress

30
OCT

MGT STAGE
by Drew Rowsome
Queen & Bowie

30
OCT

416 SCENE
by Drew Rowsome
King Cobra gets bitten

28
OCT

BELLINI'S 8 1/2
by Paul Bellini
The Circle: the kids are not alright

27
OCT

MGT STAGE
by Drew Rowsome
MGT Daily Events
MGT Hot Events
MGT List Your Event
My Gay Toronto - Pumped

Leg Workout

by Scott Herman

  • (0:39)- Routine Sets & Reps
  • (0:45)- Squat
  • (4:34)- Smith Machine- Hack Squat
  • (6:47)- Leg Extension
  • (8:52)- Single-Leg Extension
  • (10:27)- Seated Leg Curl
  • (11:35)- Single-Leg Curl
  • (13:31)- Donkey Calf Raises (3 ways)
  • (15:11)- Seated Calf Raise

Follow Scott on Twitter! http://twitter.com/Scott_Herman

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