Metropolitan Operas

MGT STAGE
by Drew Rowsome
Build Better Butt

PUMPED
by Davy Wavey
Sextet: orchestrating the perfect farce

MGT STAGE
by Drew Rowsome
Second City Guide to...

BELLINI'S 8 1/2
by Paul Bellini
Opus *****

MGT STAGE
by Drew Rowsome
Nick Giannakos

416 SCENE
by Drew Rowsome
Second City Guide to...

416 SCENE
by Drew Rowsome
Second City Guide to...

BELLINI'S 8 1/2
by Paul Bellini
Into The Woods

OPINIONATED
by MR X
MGT Daily Events
MGT Hot Events
MGT List Your Event
My Gay Toronto - Pumped

Leg Workout

by Scott Herman

  • (0:39)- Routine Sets & Reps
  • (0:45)- Squat
  • (4:34)- Smith Machine- Hack Squat
  • (6:47)- Leg Extension
  • (8:52)- Single-Leg Extension
  • (10:27)- Seated Leg Curl
  • (11:35)- Single-Leg Curl
  • (13:31)- Donkey Calf Raises (3 ways)
  • (15:11)- Seated Calf Raise

Follow Scott on Twitter! http://twitter.com/Scott_Herman

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