My Gay Toronto - Pumped

Leg Workout

by Scott Herman

  • (0:39)- Routine Sets & Reps
  • (0:45)- Squat
  • (4:34)- Smith Machine- Hack Squat
  • (6:47)- Leg Extension
  • (8:52)- Single-Leg Extension
  • (10:27)- Seated Leg Curl
  • (11:35)- Single-Leg Curl
  • (13:31)- Donkey Calf Raises (3 ways)
  • (15:11)- Seated Calf Raise

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