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My Gay Toronto - Pumped

Burner workout

Jay Quarmby
Personal Trainer,  Owner of FitnessTO, Buns of Steel Bootcamp

Like the feeling of the 'BURN'? Want to 'BURN' some fat off your body? Then the BURNER workout is for you!

Each exercise is going to get that loving feeling in the legs, you have been warned, time to get that fire burning!
Instructions: Repeat each move for a given amount of time one after the other with no rest in between for a total of one minute, rest for exactly 1 minute and repeat it again 5, 10 or 15 times depending on your fitness level.

What it works: Calves, shoulders, lateral hip flexors, front hip flexors, lower abs, triceps, aerobic capacity, cardiovascular system, lower back

EASY – 5 Rounds | MEDIUM – 10 Rounds | HARD – 15 Rounds
1 Minutes Rest Between Rounds

  1. 20 Sec Jump Squats
  2. 10 Sec Burpees
  3. 20 Sec Sprints
  4. 10 Sec Plank Reach Outs

Want more fitness ideas for exercising outdoors or  working out in a gym?
Personal Trainer and Lifestyle Specialist
Jay Quarmby
www.jayquarmby.com

www.jayquarmby.com ; www.bunsofsteelbootcamp.com

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