Get ripped this summer with an amazing workout program you can do at home.
Celebrity trainer Shaun T created Focus T25 for busy people looking to get that crucial six-pack without spending hours and dollars in a gym. With Focus T25 you can obtain a full-body transformation in a mere 10 weeks with only five, 25-minute workouts a week.
The first five weeks are designed to build a foundation of cardio, total body and leg strength, and core fitness.
The next five weeks focus on core and upper body strength, and creating those six-pack abs.
Shaun T, creator of T25 and the world-famous INSANITY program says: “With Focus T25, the workouts are tight and efficient. But they are as intense as anything I’ve ever created, and that's exactly why the program works. I made every minute count."
The entire workout is completed in the time it typically takes to go to the gym and delivers an hour’s worth of results in less than half the time. The five days a week workout requires minimal equipment and space and offers a modification for every move. This allows busy people to get into the best shape of their lives by working at their own fitness level. By keeping the users’ heart rate up and in the fat-burning zone throughout the 25-minute workout, Shaun T’s latest program delivers the results people are looking for without wasting time.
T25 is available at Beachbody.com, amazon.ca, or through a Team Beachbody Coach, Focus T25 consists of 11 high-intensity, zero rest workouts, a Quick Start Guide, Workout Calendars, Resistance Band, Five-Day Fast Track Guide, and the Get It Done Nutrition Guide. For more information on Focus T25 visit www.T25.com or www.teambeachbody.com.
MGT WILL BE GIVING AWAY Shaun T's T25 dvd's- just in time for PRIDE! Visit MGT often for chances to win. Like MyGayToronto on Facebook so you get notification when the contest opens.
Asylum - / for BOOT-CAMP LOVERS /
THE ASYLUM is state-of-the-art training that was once reserved for only top-tier athletes at Olympic training centers and exclusive sports performance labs.
Shaun T takes you through THE ASYLUM's Athletic Matrix-a program of dynamic multidirectional exercises, based on the actual movement patterns of pro athletes, that takes your body from average to elite in just 30 days-right in your own home!
•SPEED & AGILITY - Train your body to become fast, fluid, and agile with these intense, fat-burning cardio drills.(45 minutes)
•VERTICAL PLYO - Develop the lower-body explosiveness you need to get serious "air" on your vertical jumps.(40 minutes)
•RELIEF - Increase flexibility and promote long, lean muscle development with this athletic stretch session.(25 minutes)
•STRENGTH - Power out your strongest physique with these championship resistance-training sequences.(50 minutes)
•GAME DAY - Improve your athletic skills and game day performance so you'll be "in it to win it" every time.(60 minutes)
•BACK TO CORE - Chisel a powerhouse back and core for the rock-solid foundation you’ll need to blow past your limits.(25 minutes)
MGT WILL BE GIVING AWAY Shaun T's Asylum dvd's- just in time for PRIDE! Visit MGT often for chances to win. Like MyGayToronto on Facebook so you get notification when the contest opens.
HIP HOP ABS - / FOR Dance / HIP HOP LOVERs /
Secrets to Flat Abs -
Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes)
Fat Burning Cardio -
This is not your mama's aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio. (30 minutes)
Ab Sculpt -
Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch.
Total Body Burn -
A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body. (45 minutes)